Nourish the Temple

When I cleaned my plate... my Soul awakened.

My healing didn't begin with meditation. It began with food.

Years before my spiritual awakening, I stopped drinking soda because my body simply didn't want it anymore. I could taste the chemicals. I didn't understand why. I only knew my body was saying: No more.

Looking back, I believe my body was leading long before my mind understood.

Then Everything Changed

In 2010, I discovered Live Right 4 Your Type by Dr. Peter D'Adamo. At the time, I was simply trying to feel better. Instead of only asking, "What medicine do I need?" I began asking, "What is my body trying to tell me?"

As I changed what I was eating, my health changed dramatically.

• •My breathing improved.
• •My inflammation decreased.
• •My energy returned.

And eventually, something deeper began happening.

• •My mind became clearer.
• •My intuition grew stronger.
• •My heart opened.
• •My spiritual awakening followed.

Our Divine Design

One of the greatest lessons that experience taught me was simple: Every body is different.

What nourishes one person may not nourish another.

Blood type became one doorway for me into understanding that our bodies may carry a unique biological design.

I don't believe one system explains everything. I simply believe our bodies are worth listening to.

Food From the Earth

The closer I moved toward food from the Earth, the closer I felt to The Divine.

• •Fresh vegetables.
• •Fruit.
• •Seeds.
• •Herbs.
• •Clean water.
• •Healthy fats.
• •Foods that still resemble Creation.

Nature already knows how to nourish us.

Perhaps part of healing is remembering how to listen.

Healing Happens in Layers

Food is only one piece.

• •Sleep matters.
• •Movement matters.
• •Breath matters.
• •Thoughts matter.
• •Stress matters.
• •Energy matters.
• •Relationships matter.
• •Gratitude matters.

Healing isn't one thing. It is the remembering that every part of us is connected.

Food Is Sacred

Long before grocery stores, food was part of ceremony.

• •The Earth feeds us.
• •The Sun feeds the Earth.
• •Water gives life.
• •Everything works together.

Perhaps we were never meant to simply consume food. Perhaps we were meant to receive it with gratitude.