11:11
Signed in as:
filler@godaddy.com
BENEFITS OF MEDITATION
Meditation can benefit both your emotional well-being & your overall health.
Mediation can give you a sense of calm, peace and balance. Meditation can also be used to relax and cope with stress by refocusing your attention on something calming! “Mayo Clinic.org”
BENEFITS OF MEDITATION
- Gaining a New Perspective on a Stressful Situation
- Builds Skills to Manage Stress
- Reduces Negative Emotions
- Increases Imagination and Creativity
- Increases Patience and Tolerance
- Expanded Experience of Healing Emotions such as Love, Compassion. Joy and Gratitude
HOW TO MEDITATE
Begin by acknowledging that you are not your thoughts—you are the one who observes them!
When you notice your mind has drifted from paying attention, gently guide it back. Even if it keeps wandering, that's okay—just keep returning your focus.
Be both persistent and patient; you’re training your ego. Show it you're serious, and with time, your mind will start to follow your lead and the chatter will quiet down.
Avoid self-judgment; instead, celebrate each moment you successfully refocus!
If you feel anxious, relax into it. Think of your emotions like a muscle—observe the anxiety, tense it, then release it. And gently bring your mind back.
STEPS FOR A PRODUCTIVE MEDITATION
Find a space where you won't be interrupted—whether you're lying down, sitting, standing, or even wa
NO DISTRACTIONS
EAR BUDS CAN HELP!
Give yourself permission to disconnect for a few minutes,
An hour, a day, or even 10 days!
Take a Big Cleansing Breath
&
Repeat each of these lines... kindly to yourself!
- Just for this moment, there is nowhere else I need to be (breathe)
- Just for this moment, there is nothing else I need to do (breathe)
- Just for this moment, I am all that I need to be (breathe)
- Just for this moment, I release all that does not serve me ( Take a long, deep breath, and slowly let it go)
Focus to relax each part of your body – moving from the crown of your head to your feet
Sometimes it’s nice to find a guided meditation online!
Once you get used to it, unplugging from all electronics is highly beneficial!
I Love connecting/meditating in nature!